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4 Simple Ways to Reduce the Risk of Diabetes

When it comes to getting the energy it needs to function, your body depends heavily on glucose. In simplest terms, the process goes like this: You eat carbohydrates and convert them...

5 Best Exercises for Diabetics

Exercise is a key way for type 2 diabetics to keep their symptoms at bay. Regular exercise can help increase insulin action, while keeping blood sugar levels stable. In addition to...

8 Best Supplements to Help Lower Blood Sugar

Managing blood sugar levels is essential for diabetics. Most diabetics do this by following a diabetic-friendly diet or taking medications. However, there’s a third option. There are some science-backed supplements that...

3 Diabetic-Friendly Breakfast Ideas

A healthy breakfast is a great way to start the day, and it’s especially important for diabetics. Eating the right foods for breakfast can help support weight loss. This weight...

10 Best Foods to Control Diabetes

Planning your meals can be tough when you have diabetes. You want to eat well without making your blood sugar spike dangerously. Checking out the GI for each of...

5 Ways to Naturally Lower Blood Sugar

If a person has diabetes or is at risk of developing diabetes, they have a big rule to follow – it is incredibly important for them to manage blood sugar. For diabetes patients, this...

Can Lifting Weights Lower Your Risk for Type 2 Diabetes?

Do you want to learn how to lower your risk for type 2 diabetes? The answer may be in strength training. Not only is it good for your overall health, it may also lower...

5 Proven Ways to Prevent Diabetes

Diabetes is a chronic disease, and it affects the way the body handles blood sugar. According to WHO, the percentage of adults who have diabetes worldwide was 8.5% in 2014. In...

The Best Diabetes Medications

Managing diabetes, regardless of whether it’s type 1 or type 2, is a lifelong commitment. That’s because this condition, unfortunately, isn’t something you can cure. Instead, you should provide continuous help to your body in...

5 Delicious (and Healthy) Diabetic-Friendly Smoothies

Do diabetic-friendly food and drinks have to taste awful? Not at all. You don’t need to sacrifice taste when it comes to smoothies for diabetics. Look for ingredients that have a...

Nutrition & Exercise Hacks for Diabetics

If you have diabetes, you already know that you should make healthy lifestyle and diet choices, but that’s not always easy to implement. Knowing you should be doing better doesn’t always make it happen.
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How to Lose Weight Fast (Based on Science)

Cardiovascular disease, diabetes, and breathing problems – these are just some of the medical conditions you could prevent through weight loss. There are many...
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5 Healthy and Delicious Desserts

Just because you’re eating healthy, doesn’t mean you can’t sometimes enjoy a delicious dessert. After all, it’s not the sugar or the fat content...
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